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Exercise Type:
Total Body
Backward Lunge External Load 1
Alex
November 30, 2023
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Backward Lunge External Load 2
Alex
November 30, 2023
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Backward Lunge External Load 3
Alex
November 30, 2023
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Backward Lunge External Load 4
Alex
November 30, 2023
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Backward Lunge External Load 5
Alex
November 30, 2023
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Backward Lunge Rotation External Load 1
Alex
December 2, 2023
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Backward Lunge Rotation External Load 2
Alex
December 2, 2023
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Flow Out Hands Increased Load
Alex
December 3, 2023
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Forward Lunge External Load 1
Alex
December 3, 2023
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Forward Lunge External Load 2
Alex
December 3, 2023
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Forward Lunge External Load 3
Alex
December 3, 2023
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Forward Lunge External Load 4
Alex
December 3, 2023
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Forward Lunge Rotation External Load
Alex
December 3, 2023
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Lateral Crunch Special 2
Alex
December 3, 2023
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Lateral Reach And Pull Forearms Special
Alex
December 3, 2023
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Mountain Climber
Alex
December 3, 2023
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Mountain Climber Forearms
Alex
December 3, 2023
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Mountain Climber Single Leg
Alex
December 3, 2023
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Nordic Skiing Special 1
Alex
December 3, 2023
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Nordic Skiing Special 2
Alex
December 3, 2023
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