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Exercise Type:
Total Body
Plank Flyes
Alex
December 3, 2023
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Plank Forearms Reciprocal
Alex
December 3, 2023
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Plank Lateral Flexion
Alex
December 3, 2023
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Plank Saw
Alex
December 3, 2023
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Plank Single Arm Lateral Flexion
Alex
December 3, 2023
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Prone Pike
Alex
December 3, 2023
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Prone Pike Forearms
Alex
December 3, 2023
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Prone Pike Push Up
Alex
December 3, 2023
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Prone Pike Push Up Knees
Alex
December 3, 2023
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Prone Pike Push Up Rotation
Alex
December 3, 2023
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Prone Pike Rotation
Alex
December 3, 2023
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Prone Pike Rotation Forearms
Alex
December 3, 2023
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Prone Pike Split
Alex
December 3, 2023
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Prone Pull Up
Alex
December 3, 2023
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Prone Pull Up Forearms
Alex
December 3, 2023
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Prone Pull Up Split
Alex
December 3, 2023
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Prone Pull Up Split Forearms
Alex
December 3, 2023
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Prone Twist
Alex
December 3, 2023
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Single Arm Lateral Push Up
Alex
December 3, 2023
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Single Arm Lateral Push Up Combo
Alex
December 3, 2023
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