The Flowin Functional Trainer is a highly versatile piece of equipment that I regularly use with both the Elite athletes and student athletes I support. The Flowin Functional Trainer allows an athlete to build strength and flexibility through variety of ranges of motion whilst challenging the athlete to remain in control of that movement. It allows me to target key areas of the upper and lower body, along with the trunk musculature to aid athletic development. The low impact nature of this piece of equipment mean it also services us very well when an athlete is returning from injury and completing their rehab. I would highly recommend the Flowin Functional Trainer. Having used it extensively through my Strength and Conditioning career so far I will continue to included this piece of equipment in my future programming and exercise prescription.
