At Flowin, we help athletes build strength, avoid injuries, and train consistently. Our tools and programs boost strength, endurance, and speed for lasting progress.
Flowin® Friction Training™ is a versatile training method, beneficial for athletes in a variety of sports. It involves using a board with an optimized friction surface and performing exercises, which utilize bodyweight and controlled movements. Here's why Flowin is gaining popularity among athletes, both professional as well as dedicated amateurs
I use Flowin Friction throughout the whole season. Friction training helps me to improve my strength on the bike. I use it to improve my core and the muscle groups that get “lazy” while riding the bike as keeping those fit helps to improve my overall performance.
All options include a Flowin Friction Board of your choice and a complete set of Pads
Our online training exercises and workouts will help you build strength and reduce risk of injury
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Whether you’re focused on individual sports or team activities, our tailored exercises are designed to enhance your performance on the field, court, or in the gym. By aligning workouts with your specific sport or fitness goals, we help you achieve greater speed, strength, and endurance, ensuring optimal performance and efficient goal attainment.
Targets the core muscles, promotes good posture, and enables energy-efficient execution of movements.
Targets the core muscles, enhancing power transfer between the upper and lower body.
Targets the core muscles, as well as major muscle groups in the upper and lower body, with a focus on developing explosive power for quick change of direction.
Hear directly from our clients about how Flowin has positively transformed their training and performance.
I use Flowin Friction throughout the whole season. Friction training helps me to improve my strength on the bike. I use it to improve my core and the muscle groups that get “lazy” while riding the bike as keeping those fit helps to improve my overall performance.
The Flowin Friction Training boards are excellent equipment. I use it extensively during my rehab and performance sessions to develop horizontal force production and prehab and activation sessions.
Frequently Asked Questions About Flowin
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