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Exercise Type:
Upper Body
Lateral Crunch
Alex
December 3, 2023
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Lateral Crunch Hands
Alex
December 3, 2023
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Lateral Crunch Reciprocal
Alex
December 3, 2023
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Lateral Crunch Reciprocal Special 1
Alex
December 3, 2023
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Lateral Crunch Reciprocal Special 2
Alex
December 3, 2023
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Lateral Crunch Single Hand
Alex
December 3, 2023
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Lateral Crunch Special 1
Alex
December 3, 2023
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Lateral Crunch Special 2
Alex
December 3, 2023
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Lateral Crunch Special 3
Alex
December 3, 2023
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Lateral Reach And Pull Forearms
Alex
December 3, 2023
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Lateral Reach And Pull Forearms Special
Alex
December 3, 2023
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Plank Flyes
Alex
December 3, 2023
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Plank Forearms Reciprocal
Alex
December 3, 2023
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Plank Lateral Flexion
Alex
December 3, 2023
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Plank Single Arm Lateral Flexion
Alex
December 3, 2023
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Prone Pike Push Up
Alex
December 3, 2023
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Prone Pike Push Up Knees
Alex
December 3, 2023
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Prone Pike Push Up Knees Chest
Alex
December 3, 2023
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Prone Pike Push Up Rotation
Alex
December 3, 2023
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Prone Pull Up
Alex
December 3, 2023
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