Description
General power-focused strength program. Targets lower body muscles. If you need to increase or decrease the workload use the "Principles of adjustment" guide: https://flowin.com/my-flowin/ Always begin with a warm-up, mastering form before gradually increasing speed while maintaining good movement control.
Caution
Due to high workloads near the end range of motion, there's a risk of overexertion. Even for trained athletes, start cautiously and avoid maxing out movement length and speed initially.
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