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Some people believe that strength training will lead to bulkiness and decreased speed. However, our approach focuses on developing functional strength, which enhances your overall performance without compromising your agility. Effective strength training not only increases your power and reduces injury risk but also accelerates your performance in races, matches, and overall fitness. Find your favourite exercises here in our film library!
Always consult your physician before you start a new exercise routine if you suffer from any illness, injury or other health complication.
If you have never tried Flowin Friction Training before, we recommend that you start by following the workouts under General.
Login to My Flowin with your account or create a new account to get access to all our workouts and exercise library.