Exercise Type: Upper Body

Backward Lunge External Load 1

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Backward Lunge External Load 2

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Backward Lunge External Load 3

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Backward Lunge External Load 4

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Backward Lunge External Load 5

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Flow Out Breaststroke

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Flow Out Circle

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Flow Out Forearms V-Shape

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Flow Out Hands

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Flow Out Hands Increased Load

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Flow Out Hands Shoulder Flexion

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Flow Out Hands V-Shape

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Flow Out Oblique Hands

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Flow Out Single Arm Push Up

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Flow Out Single Arm Push Up Oblique

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Forward Lunge External Load 2

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Forward Lunge External Load 3

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Forward Lunge External Load 4

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Horizontal Reach And Pull

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Horizontal Reach And Pull Wide

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