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Exercise Type:
Core
Backward Lunge External Load 1
Alex
November 30, 2023
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Backward Lunge External Load 2
Alex
November 30, 2023
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Backward Lunge External Load 3
Alex
November 30, 2023
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Backward Lunge External Load 4
Alex
November 30, 2023
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Backward Lunge External Load 5
Alex
November 30, 2023
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Backward Lunge Rotation External Load 1
Alex
December 2, 2023
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Backward Lunge Rotation External Load 2
Alex
December 2, 2023
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Core Stability By Raske
Alex
December 3, 2023
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Core Stability By Raske Special 1
Alex
December 3, 2023
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Core Stability By Raske Special 2
Alex
December 3, 2023
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Cross Skating
Alex
December 3, 2023
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Flow Out Breaststroke
Alex
December 3, 2023
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Flow Out Circle
Alex
December 3, 2023
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Flow Out Forearms V-Shape
Alex
December 3, 2023
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Flow Out Hands
Alex
December 3, 2023
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Flow Out Hands Increased Load
Alex
December 3, 2023
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Flow Out Hands Shoulder Flexion
Alex
December 3, 2023
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Flow Out Hands V-Shape
Alex
December 3, 2023
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Flow Out Oblique Hands
Alex
December 3, 2023
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Flow Out Single Arm Push Up
Alex
December 3, 2023
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