Exercise Library

Exercises

Flowin Friction training boards are used by the best athletes teams, performers and trainers all over the world with hundreds of low impact, high intensity workout and exercises that deliver results.

Alternate Lunge

Ensure equal pressure and range of motion in both feet during the movement.
Keep your upper body upright and look straight forward.

Target Muscle Primary:

Gluteus

Target Muscle Secondary:

Hamstrings/Quadriceps/Hip Adductors

Bilateral Slide Knee

Ensure equal pressure and range of motion in both legs during the movement.
Keep your upper body upright and look straight forward.

Target Muscle Primary:

Hip Adductors

Target Muscle Secondary:

Hip Rotators

Flow Out Circle

Perform circular movement with your hands.
Contract your abdominal muscles to stabilize your core and maintain a natural curve in your lower back throughout the movement.

Target Muscle Primary:

Abdominals/Pectorals

Target Muscle Secondary:

Scapula Stabilizers

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