https://flowin.com/workouts/beginner-2/ 2024-11-26T06:53:04+00:00 https://flowin.com/workouts/beginner-3/ 2024-11-26T06:53:40+00:00 https://flowin.com/workouts/beginner-4/ 2024-11-26T06:54:38+00:00 https://flowin.com/workouts/intermediate-1/ 2024-11-26T06:55:15+00:00 https://flowin.com/workouts/intermediate-2/ 2024-11-26T06:55:52+00:00 https://flowin.com/workouts/intermediate-3/ 2024-11-26T06:56:30+00:00 https://flowin.com/workouts/intermediate-4/ 2024-11-26T06:57:13+00:00 https://flowin.com/workouts/advanced-1/ 2024-11-26T06:57:53+00:00 https://flowin.com/workouts/advanced-2/ 2024-11-26T06:58:29+00:00 https://flowin.com/workouts/advanced-3/ 2024-11-26T06:59:06+00:00 https://flowin.com/workouts/advanced-4/ 2024-11-26T06:59:45+00:00 https://flowin.com/workouts/beginner-1/ 2024-12-06T12:53:59+00:00 https://flowin.com/workouts/test/ 2025-04-25T07:14:05+00:00 https://flowin.com/workouts/endurance-power-1/ 2025-06-18T11:24:04+00:00 https://flowin.com/workouts/endurance-power-2/ 2025-06-18T11:39:17+00:00 https://flowin.com/workouts/endurance-power-3/ 2025-06-18T11:57:28+00:00 https://flowin.com/workouts/endurance-power-4/ 2025-06-25T12:00:10+00:00 https://flowin.com/workouts/multidirectional-power-1/ 2025-06-25T12:20:39+00:00 https://flowin.com/workouts/multidirectional-power-2/ 2025-06-25T12:43:40+00:00 https://flowin.com/workouts/multidirectional-power-3/ 2025-06-25T13:44:36+00:00 https://flowin.com/workouts/rotational-power-1/ 2025-06-25T14:21:47+00:00 https://flowin.com/workouts/rotational-power-2/ 2025-06-25T14:41:21+00:00 https://flowin.com/workouts/rotational-power-3/ 2025-06-25T15:10:43+00:00